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Bad Habits

August 12, 2008
A bad habit is any repeated pattern that leads to an injury or prevents recovery from an injury. I’ve often wondered, “Why do people develop bad habits?” until I began noticing it happening to me. Recently I began standing on and locking my lef
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The Causes of Back Pain

August 12, 2008
During my seminars, I’m often questioned by people about how my approach to fixing back pain will help them. After all, they have a herniated disk, spinal stenosis, bulging disk, spondylolisthesis (insert your diagnosis here). In my experience these
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Fixing Back Pain

August 12, 2008
My name is Rick Olderman. I am a physical therapist, personal trainer and Pilates instructor working in Denver, CO. I’ve worked with countless patients and clients with back pain and wanted to share some observations which help me treat pain more eff
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Your pain is not incurable. It is caused by how you use your body. I'll help you identify and correct movement habits to end your pain, even if nothing else has worked for you.

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Rick Olderman | (303) 477-4212 | 2555 West 36th Avenue | Denver, Colorado 80211 | | Buy Rick's Books Rick Olderman on facebook Rick Olderman on Twitter