Uncategorized Blog Posts


Somatics

September 2, 2011
I’ve been working with a new concept to treat my clients with chronic pain and it has proven to be very helpful so far. I wrote about Somatics in an earlier post. It’s not only helping my chronic back pain clients but also neck pain by virtue of releasing the muscles holding down the rib [...]
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Core Strength vs Core Performance

August 19, 2011
Core strengthening is as ubiquitous as breathing when it comes to working out. Everyone strengthens their core. But why then do people continue to injure themselves or continue to see average performance in their sport? I believe it is because they are not focussing on core performance. Intrinsic to every sport is the necessity
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