Fat Burning/Weight loss Blog Posts


Toning Shoes

July 13, 2011
I’ve been asked by many people whether toning shoes, the kind with a rocker-like bottom, work. I never knew what to tell them as the mechanics of these shoes never really made sense according to what I felt should be happening with the feet during walking. But many people love them. So I was happy [...]
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We Exercise…Therefore We Eat

August 12, 2009
Just read a fascinating article about weight loss and exercise. The conclusion drawn by the author, after reviewing various sources in the literature and speaking to experts in the field, was that exercise may be making us fat. Huh?! How can that be? Well, turns out one of the reasons is that exercise, especially high [...]
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The Fat-Burning Triad

April 6, 2009
I’m training for my first marathon and have been reading a great book, The Non-Runner’s Marathon Trainer by David A. Whitsett, Forrest A. Dolgener, and Tanjala Mabon Kole. In it they state that, “… running a marathon requires less than 1 pound of fat energy…”. I find this amazing! Less than 1
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